Puthunachi Tharum Yogasanam 24 june 2014

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Puthunachi Tharum Yogasanam 24 june 2014

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Puthunarchi Tharum Yogasanam 23 June 2014

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Puthunarchi Tharum Yogasanam 23 June 2014

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Yoga Training online - Puthunarchi Tharum Yogasanam 15-06-2014

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Yoga Training online - Puthunarchi Tharum Yogasanam 15-06-2014

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Puthunarchi Tharum Yogasanam 8th May 2014

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Puthunarchi Tharum Yogasanam 8th May 2014

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Puthunarchi Tharum Yogasanam 29 May 2014

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Puthunarchi Tharum Yogasanam 29 May 2014

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Puthunarchi Tharum Yogasanam 28 May 2014

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Puthunarchi Tharum Yogasanam 28 May 2014

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Puthunarchi Tharum Yogasanam Captain TV 25 04 2014

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Yogasanam - Mulankaal vali kunamaaga utkatasanam

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Yogasanam - Mulankaal vali kunamaaga utkatasanam

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Puthunarchi Tharum Yogasanam - captain tv - 09-04-2014

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Puthunarchi Tharum Yogasanam - captain tv - 09-04-2014

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Puthunrachi Tharum Yogasanam - Captain TV 27th March 2014

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Puthunrachi Tharum Yogasanam - Captain TV 27th March 2014

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Captain tv Puthunarchi Tharum Yogasanam show - 11-03-2014

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Puthunarchi Tharum Yogasanam - Captain tv Yoga program - 10/03/2014

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Puthunarchi Tharum Yogasanam - Captain tv Yoga program - 10/03/2014

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Puthunarchi Tharum Yogasanam Captain TV 03-03-2014

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Puthunarchi Tharum Yogasanam Captain TV 03-03-2014

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Puthunarchi Tharum Yogasanam Captain TV 04-03-2014

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Puthunarchi Tharum Yogasanam Captain tv yoga show 24-02-2014

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Puthunarchi Tharum Yogasanam Captain tv yoga show 24-02-2014

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Learn Yoga in Tamil - 15-02-2014 - Captian tv

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Learn Yoga in Tamil - 15-02-2014 - Captian tv

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Puthunarchi Tharum Yogasanam Captain tv 06-02-2014

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Captain TV - Puthunarchi Tharum Yogasanam - 4/2/2014

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Captain TV - Puthunarchi Tharum Yogasanam - 4/2/2014

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Puthunarchi Tharum Yogasanam - Aasana aandiyappan yoga - 01-02-2014

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Puthunarchi Tharum Yogasanam - Aasana aandiyappan yoga - 01-02-2014

By: tamil posts on: 23:26

மன அமைதியை, எல்லையற்ற ஒரு ஆற்றலை உணர வேண்டுமா?...

mana amaidhi, ellaiyatra mana aatral unara vendumaa, thiyaanam seiyum murai, eppadi thyanam seivadhu, tamil yoga

ஒரு சிறிய தியான பயிற்சி செய்து பாருங்கள் ...

1. இருக்கும் இடத்தில கண்ணை மூடி அமருங்கள்

2. உங்கள் மனதை ஆழ்ந்து கவனியுங்கள்

3 . உங்கள் எண்ணங்களை கவனித்து கொண்டே வாருங்கள்

4. விழிப்புணர்வோடு கவனியுங்கள்

5. இப்படி நீங்கள் எந்த அளவிற்கு விழிப்புணர்வோடு கவனிக்க

ஆரம்பிகீர்களோ அந்த அளவிற்கு உங்கள் எண்ணங்கள் குறைய

ஆரம்பிக்கும்

6 . மனதை கடந்து , நான் யார் என்ற கேள்வியை கேட்டு பாருங்கள்

7 . சிறுது நேரத்தில் உங்கள் மனம் கட்டுப்பாட்டில் வந்துவிடும் .

பிறகு ஒரு எல்லையற்ற ஒரு ஆற்றலை , அமைதியை உணர்வீர்கள் ..

மன அமைதியை, எல்லையற்ற ஒரு ஆற்றலை உணர வேண்டுமா?...

By: tamil posts on: 08:29